Digestive Trail Mix

Henrietta Norton BSc, Dip NT, MBANT, AFMCP Co-founder of Wild Nutrition and Nutritional Therapist.

Ingredients

100g organic pineapple
Dried 100g almonds
100g organic dried apple pieces
100g walnuts
100g cashew

Nuts are brilliant high protein snacks, especially high in vitamin E and fibre. Vitamin E has a major role in the bodies antioxidant defence system and is exclusively obtained from the diet. Because of it's powerful antioxidant effects, it is effective in protecting against cancer, arthritis and ageing.

Method

Mix ingredients together in mixing bowl, transfer to a sealable container and dip into as and when you need a portable snack.

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