Apple Spice

Henrietta Norton BSc, Dip NT, MBANT, AFMCP Co-founder of Wild Nutrition and Nutritional Therapist.


3 apples, cored and quartered
A squeeze of lemon juice
3 sticks of celery

15 pitted cherries (Optional extra)

Pectin, found in apples, is a great detoxer and remains in the juice after juicing. This also helps to balance blood sugar levels. Celery is a potent cleanser which is key for the cleansing process and lemon helps to neutralise acidity.


Juice the apples and celery (and optional cherries), transfer to a blender, add the lemon juice and blend. Strain through a sieve. Serve warm or cold.

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