Food-Grown® Premenstrual Complex

Food-Grown® Premenstrual Complex

Availability: In stock

Specifically formulated for women, our unique complex of Food-Grown® vitamins and minerals, whole foods and herbs, has been created to support the female cycle throughout the entire month and the days leading up to menstruation.

Key Benefits

  • Vitamin B6 for hormone, energy and mood support
  • Chromium for normal blood glucose levels, to support cravings
  • Dong Quai for traditional female support

* Required Fields


60 Capsules



Wild Nutrition's Food-Grown® Premenstrual Complex has been expertly formulated to support the female cycle throughout the month and to specifically provide assistance in the days leading up to menstruation. We have selected organic botanical ingredients that have been traditionally used to support natural hormonal processes and combined them with Food-Grown® nutrients that play a role in female cycle equilibrium.
Dosage & Nutritional Information
Daily Dosage
  • 2 capsules per day. with or without food.
  • Dose can be incresased to 4 per day 10 days before the onset of a period.
Nutritional Information Claim % EU NRV (Nutrient Reference Value)
Vitamin B6 10.00mg 714
Magnesium 30.00mg 8
Zinc 10.00mg 100
Chromium 100.00μg 250
Dong Quai powder 240.00mg N/A
Organic Milk Thistle powder 200.00mg N/A
Organic Ashwagandha powder 300.00mg N/A
Energy, Fat, Protein, Carbohydrates Negligible
Ingredients Mineral enhanced yeast providing; GTF Chromium and Vitamin B6; Lactobacillus bulgaricus providing Magnesium and Zinc; Dong Quai powder, Organic Ashwagandha powder, Organic Milk Thistle Powder. Vegetable Cellulose (capsule shell).
Free From Excipients, wheat, gluten-containing ingredients, soya, artificial colours, added sugars, flavourings & preservatives. Contains no live yeast at time of manufacture.
Cautionary Advice If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours from the time of taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.
All Food-Grown ingredients are produced under low heat conditions, preserving their raw state and naturally provide Bioactive glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes, Chlorophyll, Glucomannan, SOD, Glutathione, Beta-Glucans, Lipoic Acid, Essential Trace Minerals, Glutamic Acid, Polysaccharides, CoQ10 and B Vitamins.
Active Ingredients
  • Dong Quai (Angelica)
  • Organic Milk Thistle powder
  • Organic Ashwagandha powder
  • Vitamin B6
  • Magnesium
  • Zinc
  • GTF Chromium

Dong Quai (Angelica)

Dong Quai is a traditional herb that may support both the physical requirements and the emotional experience of the monthly cycle. It is used to naturally balance oestrogen during the entirety of the month, but especially before the onset of a period. Dong Quai has a nourishing action on the uterus (womb) itself, supporting healthy blood flow which may be helpful for those with cramping, ‘scanty’ or frequently ‘delayed’ periods.

Organic Milk Thistle powder

Is a liver-protectant and research has shown it is able to clear unwanted oestrogens and oestrogen metabolites by working on the liver detoxification pathway called glucuronidation. It also optimises the activity of the ‘cleansing’ amino acid, glutathione. If the liver can effectively complete these normal biochemical process it forms part of a positive step towards hormone equilibrium. Milk Thistle also encourages optimum bile flow and therefore supports effective digestion of fats.

Organic Ashwagandha powder

Is traditionally used as an ‘adaptogenic’ herb to support the adrenal and thyroid glands and increase resistance to stress, support the immune system and modulate inflammation. The adrenal glands play a role in female hormone equilibrium. Women may require extra stamina before and during menstruation, especially if they lead busy lives. Adaptogenic herbs may work to ‘soothe’ monthly.

Vitamin B6

Vitamin B6 contributes to the regulation of hormonal activity and the reduction of tiredness and fatigue.


Contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism and psychological function. Magnesium also contributes to normal functioning of the nervous system. Magnesium is known as ‘nature’s tranquilizer’ for the ups and downs of life. Overall these are all areas that may be effected by hormonal fluctuations.


Is biochemically involved with ovulation. Zinc contributes to the maintenance of normal hair, skin and nails. It is also required for the normal metabolism of fatty acids. Zinc contributes to normal fertility and reproduction.

GTF Chromium

Contributes to the maintenance of normal blood glucose levels. Symptoms of blood sugar fluctuations may be common throughout the month such as increased appetite and a preference for starchy carbohydrate foods. Cravings for sweeter foods can be intensified before the start of a period so a focus on supporting this area is crucial.

Key Product Features

Artificial colours, flavourings and preservatives free
Corn Free
Excipient Free
Food-Grown™ Nutrients
Gluten Free
Non GMO Verified
Soya Free
Wheat Free