Food-Grown® B Complex Plus

Food-Grown® B Complex Plus

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For all the family, a unique complex of Food-Grown® B vitamins, minerals, CoEnzyme Q10 and our hero ingredient Organic Ashwagandha for busy people and 'weathering' life's challenges. This blend supports energy, skin, hair, nails, hormones, recovery from fatigue, immunity and the nervous system.

Key Benefits

  • Ashwagandha for life's challenges
  • B12 for recovery from fatigue
  • Vitamin B5 for mental performance

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60 Capsules



Our Food-Grown® B Complex Plus is a sophisticated blend of Food-Grown® nutrients and botanicals to support your energy needs and resistance to stress. During times of stress your body’s demand for B vitamins and minerals such as magnesium can increase rapidly. Ensuring a sufficient supply of these key nutrients can support the nervous system, immune system and energy factories to ‘weather the storm’ more effectively. This is an excellent partner with our Daily Multi Nutrient’s when life is particularly demanding. Our bespoke formula contains clinically proven nutrients such as Vitamin B6 and B12 that contribute to the reduction of tiredness and fatigue, promote normal immune function and mental performance. The addition of vitamin C and magnesium support the protection of cells from oxidative stress as well as a healthy nervous system.This comprehensive formula also contains Vitamin C, magnesium and CoEnzyme Q10 for supporting energy production and the nervous system, and our hero ingredient Ashwagandha. Ashwagandha is a highly researched herb shown to support the nervous system, immune system and adrenals during stress and increasing resistance to ‘burn out’.
Dosage & Nutritional Information
Daily Dosage
  • 2 capsules per day with or without food.
  • Can be increased as required
Nutritional Information Claim % EU NRV (Nutrient Reference Value)
Vitamin C 30.00mg 38
Vitamin B1 1.30mg 127
Vitamin B2 1.60mg 114
Niacin 18.00mg NE 113
Vitamin B6 10.00mg 714
Folic Acid 200.00μg 100
Vitamin B12 1.00μg 40
Biotin 50.00μg 100
Pantothenic Acid 10.00mg 167
Calcium 120.00mg 15
Magnesium 30.00mg 8
Manganese 2.00mg 100
Inositol 10.00mg N/A
Choline 10.00mg N/A
PABA 10.00mg N/A
CoQ10 0.4mg N/A
Bioflavonoids 3.00mg N/A
Organic Ashwagandha powder 50.00mg N/A
Energy, fat, protein, carbohydrate Negligible
Ingredients Vitamin C and Bioflavonoids incorporated in Citrus pulp. Mineral enhanced yeast providing; Riboflavin (Vitamin B2), Vitamin B6, Vitamin B12, Biotin, Manganese, Inositol, Choline, PABA (Para Amino Benzoic Acid) and Pro-natured CoEnzyme Q10. Lactobacillus bulgaricus providing Thiamine (Vitamin B1), Niacin, Pantothenic Acid and Magnesium; Lithothamnion Calcareum providing Calcium; Folic Acid (as naturally occuring Folate) incorporated in Alfalfa concentrate; Organic Ashwagandha powder; Vegetable Cellulose (capsule shell).
Free From Excipients, wheat, gluten-containing ingredients, soya, artificial colours, added sugars, flavourings & preservatives. Contains no live yeast at time of manufacture.
Cautionary Advice If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight (this product does not need to be refrigerated). Keep out of reach of children. Food supplements are not to be used as a substitute for a varied & balanced diet and healthy lifestyle.
All Food-Grown ingredients are produced under low heat conditions, preserving their raw state and naturally provide Bioactive glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes, Chlorophyll, Glucomannan, SOD, Glutathione, Beta-Glucans, Lipoic Acid, Essential Trace Minerals, Glutamic Acid, Polysaccharides, CoQ10 and B Vitamins.
Active Ingredients
  • Ashwagandha
  • CoEnzyme Q10
  • Vitamin C
  • Magnesium
  • Calcium
  • Riboflavin (Vitamin B2)
  • Pantothenic Acid (Vitamin B5)
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Choline
  • Inositol


Studies have shown that ashwagandha improves energy efficiency in the body as well as improving the body’s production of energy by increasing ATP and SDH. It has also been shown to support the nervous system, immune system and adrenals during stress and increasing resistance to ‘burn out’.

CoEnzyme Q10

A naturally occurring enzyme cofactor found in the powerhouses of all cells, the mitochondria, improving energy intra-cellularly and systemically. It has also been shown to support the immune system. CoEnzyme Q10 stores are reduced by the use of medication including statins, anti-depressants and beta-blockers.

Vitamin C

Contributes to the reduction of tiredness and fatigue as well as the normal function of the nervous and immune system. In addition, Vitamin C aids iron absorption. It also protects B vitamins from oxidation. Our Food-Grown® Vitamin C was shown to be 35% better absorbed and retained in the body than synthetic ascorbic acid.


Is a critical co-enzyme in over 300 functions in the body and contributes to the normal functioning of the nervous system and the reduction of tiredness and fatigue.


Contributes to normal energy-yielding metabolism Calcium contributes to normal neurotransmission and muscle function.

Riboflavin (Vitamin B2)

Contributes to the protection of cells from oxidative stress, the normal metabolism of iron and the reduction of tiredness and fatigue.

Pantothenic Acid (Vitamin B5)

Is a functional co-enzyme in the synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters such as serotonin and GABA. As a result Pantothenic acid contributes to normal mental performance.

Vitamin B6

Contributes to the reduction of tiredness and fatigue. It also plays a critical role in the nervous system and in the maintenance of normal psychological function.

Vitamin B12

Contributes to the normal function of the immune system, nervous system and the reduction of tiredness and fatigue. Our Food-Grown® Vitamin B12 provides the preferred food-form methylcobalamin; deoxyadenosylcobalamin shown to be have greater systemic effects than commonly used synthetic forms.


Our folic acid is in a natural folate form from alfalfa and contributes to the reduction of tiredness and fatigue. Folate contributes to normal psychological function. Folate contributes to normal homocysteine metabolism for healthy cardiovascular system.


Contributes to the maintenance of normal liver function. Choline is needed for the optimum metabolism of B vitamins. Our Food-Grown® choline proves the food form phosphatidyl choline.


Has been used for improving glucose tolerance and serotonin. Inositol also has an important function in the metabolism of B Vitamins.

Key Product Features

Artificial colours, flavourings and preservatives free
Corn Free
Excipient Free
Food-Grown™ Nutrients
Gluten Free
Non GMO Verified
Soya Free
Wheat Free