A good night's sleep is worth its weight in gold for lasting daily energy and managing the challenges life throws at us. How much sleep we get affects everything from our appetite, blood sugar, weight, to hormones and more. Good sleep is important for our immune system and its the precious time our body goes into deep repair mode. Rejuvenating our body is also mentally supporting and during sleep we process what we have learnt in the day and the emotions we have experienced. At certain stages in life we may require more sleep support e.g new baby, menopause, change of job, moving house and never underestimate the healing powers of the land of nod!