Through our life, we all may experience varying challenges and busy schedules. Our response to these situations with stress hormones can be in the short time, and at other times, it can be unavoidable. Whatever the situation, its important that we nurture those organs and systems that work to support and protect us through the day. Its also important to put focus into optimal recovery so that difficult times do not have a knock-on affect to our immune system, blood sugar, appetite, weight, mood, energy, brain function and more. There is a special focus on replenishing nutrients and lifestyle changes that nurture our adrenal glands and nervous system. Both male and female hormone systems may shift out of balance after periods of stress, so a focus on recovery may help these hormones function as they should.